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Online Fitness Journal of Circuit Training & Weight Gain Guide.... along with dietary intake on workout days. Workout Gadgits,Fitness Fashion, Playlist...all things to motivate and Get Fit! ..A Great Body is the fountain of youth and longevity My Goal is to GAIN weight and retain a Tone Fit, Curvy Body.

fiture:

If you eat less than 1200 calories per day you run the risk of shutting down your metabolism. If you shut down your metabolism then losing weight will be nearly impossible.

(via tiredofthisblubber)

2 days ago
20 notes

gotothegym:

My summer fitness regime! :)

Workout and weekly schedule. 

I really really really like this and am definitely using it !

(via themactasha)

1 day ago
4,771 notes